OK, so you've finished WIN. Congrats! I bet all you want to do is collapse on the grass or pavement with a huge sigh of relief. But WAIT!! You're
Archives for May 2013
Race Day Warm Up – Yoga Styles!
With the WIN marathon coming up this weekend, I've had some clients and friends, who are participating in the race, ask for some tips on integrating
What Does Fat Mean to You?
"Mommy, am I fat?". This is a question that has plagued my mind from even before my daughter could speak. While she hasn't asked me yet, I've
Make it a No Diet Day. Everyday.
Today is International No Diet Day (INDD). INDD started back in the early 90s in Britain by Mary Evans Young and is now celebrated in many countries