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Authors:
- Michelle Pitman (81)
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Recent Posts:
- Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
- Simply Restorative Series Returns January 2021
- *New Class Alert* Pilates-Restore Coming January 2021
- 44 Ways to Practice Self-Compassion
- World Eating Disorders Action Day is Here! June 2nd, 2019
- Leveraging Your Strengths and Embracing Change
- *Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
- FB Live Stream Feb 2nd for #EDAW2018
- Chronic Pain & Stress: A Gateway to Embodied Living
- It’s That Time of Year Again!
- When One Door Opens…
- The Body Acceptance Series Part III: Putting Theory Into Practice
- The Body Acceptance Series Part II: The WIIFM of Healing & Recovery
- The Body Acceptance Series Part I: Creating the Space for Body Acceptance
- Running With It: An embodied walk/run program for those with chronic illness…
- Neutralizing the Body Experience: From self-love to body hatred and everything in between
- Restorative Practice to Help with Anxiety: The Swaddle, Part II
- #EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
- #EDAW2017: From Disconnection to Awareness with Self Massage
- #EDAW2017: Can Reiki Help with Eating Disorders?
- Under the Lilac Tree Kick Off for #EDAW2017
- Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!
- Women’s Wellness & Leadership 1 Day Retreat
- Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays
- Kids overwhelmed over the holidays? Belly massage might help
- Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…
- A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings
- Food Policing in Schools: There’s a bigger problem we are failing to address
- Reinventing the Afternoon Coffee-Break, Part II
- Reinventing the Afternoon Coffee-Break, Part I
- Reiki Appointments Now Available, Pay What Feels Best
- When Healing Turns a Corner
- New Year Challenge – Let’s Play!
- When Healing is Elusive
- Being Good at Self-Care
- No Dieting?! What’s That Like?
- Amanda’s Big Dream: A Book Review
- Nourished Body Kids Camp
- Nourished Body 1-Day Retreat May 3, 2015
- Follow The Yellow Brick Road: A Journey of Recovery
- And While We’re On The Topic of Resolutions…
- 2015: The Year You Reshape Your Well-Being (not necessarily your waistline)
- For the Holidays: An Alternative for Eating, Weight and Resolutions
- CHWM Series Week 2: Exercise as an Rx for Good Mental Health
- CHWM Series Week One: Psychological Safety in the Workplace
- CHWM Series Kick-Off: Why Wellness Programs At Work Are Needed
- A Recap: Weight Stigma Awareness Week
- Top 5 Take-aways: A Health At Every Size Conference Report
- Finished Your Race? Here’s What to do Next
- Race Day Warm Up – Yoga Styles!
- What Does Fat Mean to You?
- Make it a No Diet Day. Everyday.
- Missing the Mark (but I think I made up for it)
- What’s Food Got to Do With It?
- Just Do It…Yoga!
- Easter Eggs-cellence….
- What to do During a Long Day of Travel?
- Fun with Fibre
- The Ultimate Combo: Cheese and…
- My Heart Beats for Beets
- Silence is Black
- Raiding Grandma’s Cookie Stash
- Fu-silly: The Great Pasta Debate
- Don’t Cry Over Your Gnocchi (and other Homemade Pasta woes)
- Breaking Free from The Culinary Rut
- Resolution to Reality Series: Being SMART 2 (or too)
- Resolution to Reality Series: Finding a Theme in our Dreams
- Resolution to Reality Series: Reframing the Negativity
- Resolution to Reality Series: Pulling it All Together
- Resolution to Reality Series: It Starts with a Dream
- 10 New Year’s Resolutions (that don’t involve Diet, Detox or Deprivation)
- Twas the Month of December – A Holiday Eating Tale
- The Define Me Gift Guide
- The Holidays are Coming, the Holidays are Coming!!
- Finding Joy in Movement
- The Olympic Dream – What’s Yours?
- Teaching Intuitive Eating to our Children
- The Risk in Being a Competitive Female Athlete
- Summer Season = Ice Cream Season
- The Female Species is an Amazing thing!
- Lifeclass Learning: Lessons learned from Oprah and her spiritual team