Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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Archive

Pages:

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Archive
  • Blog
  • Contact Us
  • Schedule
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness

Categories:

  • Body Image & Self Esteem
  • Foodie Fridays
  • Goal Setting
  • Inspiration
  • Intuitive Eating
  • Joyful Movement
  • Kids Wellness
  • News
  • Overall Wellness
  • Resolution to Reality
  • Uncategorized
  • Upcoming events
  • Workplace Wellness

Authors:

  • Michelle Pitman (81)

Monthly:

  • June 2021
  • November 2020
  • June 2019
  • May 2019
  • June 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • May 2016
  • December 2015
  • October 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2013
  • October 2013
  • September 2013
  • July 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • May 2012
  • April 2012

Recent Posts:

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019
  • Leveraging Your Strengths and Embracing Change
  • *Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
  • FB Live Stream Feb 2nd for #EDAW2018
  • Chronic Pain & Stress: A Gateway to Embodied Living
  • It’s That Time of Year Again!
  • When One Door Opens…
  • The Body Acceptance Series Part III: Putting Theory Into Practice
  • The Body Acceptance Series Part II: The WIIFM of Healing & Recovery
  • The Body Acceptance Series Part I: Creating the Space for Body Acceptance
  • Running With It: An embodied walk/run program for those with chronic illness…
  • Neutralizing the Body Experience: From self-love to body hatred and everything in between
  • Restorative Practice to Help with Anxiety: The Swaddle, Part II
  • #EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
  • #EDAW2017: From Disconnection to Awareness with Self Massage
  • #EDAW2017: Can Reiki Help with Eating Disorders?
  • Under the Lilac Tree Kick Off for #EDAW2017
  • Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!
  • Women’s Wellness & Leadership 1 Day Retreat
  • Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays
  • Kids overwhelmed over the holidays? Belly massage might help
  • Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…
  • A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings
  • Food Policing in Schools: There’s a bigger problem we are failing to address
  • Reinventing the Afternoon Coffee-Break, Part II
  • Reinventing the Afternoon Coffee-Break, Part I
  • Reiki Appointments Now Available, Pay What Feels Best
  • When Healing Turns a Corner
  • New Year Challenge – Let’s Play!
  • When Healing is Elusive
  • Being Good at Self-Care
  • No Dieting?! What’s That Like?
  • Amanda’s Big Dream: A Book Review
  • Nourished Body Kids Camp
  • Nourished Body 1-Day Retreat May 3, 2015
  • Follow The Yellow Brick Road: A Journey of Recovery
  • And While We’re On The Topic of Resolutions…
  • 2015: The Year You Reshape Your Well-Being (not necessarily your waistline)
  • For the Holidays: An Alternative for Eating, Weight and Resolutions
  • CHWM Series Week 2: Exercise as an Rx for Good Mental Health
  • CHWM Series Week One: Psychological Safety in the Workplace
  • CHWM Series Kick-Off: Why Wellness Programs At Work Are Needed
  • A Recap: Weight Stigma Awareness Week
  • Top 5 Take-aways: A Health At Every Size Conference Report
  • Finished Your Race? Here’s What to do Next
  • Race Day Warm Up – Yoga Styles!
  • What Does Fat Mean to You?
  • Make it a No Diet Day. Everyday.
  • Missing the Mark (but I think I made up for it)
  • What’s Food Got to Do With It?
  • Just Do It…Yoga!
  • Easter Eggs-cellence….
  • What to do During a Long Day of Travel?
  • Fun with Fibre
  • The Ultimate Combo: Cheese and…
  • My Heart Beats for Beets
  • Silence is Black
  • Raiding Grandma’s Cookie Stash
  • Fu-silly: The Great Pasta Debate
  • Don’t Cry Over Your Gnocchi (and other Homemade Pasta woes)
  • Breaking Free from The Culinary Rut
  • Resolution to Reality Series: Being SMART 2 (or too)
  • Resolution to Reality Series: Finding a Theme in our Dreams
  • Resolution to Reality Series: Reframing the Negativity
  • Resolution to Reality Series: Pulling it All Together
  • Resolution to Reality Series: It Starts with a Dream
  • 10 New Year’s Resolutions (that don’t involve Diet, Detox or Deprivation)
  • Twas the Month of December – A Holiday Eating Tale
  • The Define Me Gift Guide
  • The Holidays are Coming, the Holidays are Coming!!
  • Finding Joy in Movement
  • The Olympic Dream – What’s Yours?
  • Teaching Intuitive Eating to our Children
  • The Risk in Being a Competitive Female Athlete
  • Summer Season = Ice Cream Season
  • The Female Species is an Amazing thing!
  • Lifeclass Learning: Lessons learned from Oprah and her spiritual team

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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