Define Me continues to offer classes, programs and events virtually, while the world slowly begins to reopen and recover from COVID19. These classes
Simply Restorative Series Returns January 2021
Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home! Restorative Yoga is a fantastic tool to
*New Class Alert* Pilates-Restore Coming January 2021
If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this
44 Ways to Practice Self-Compassion
The Gift of Self-Compassion So, I consider birthdays kind of a big deal! Celebrating each passing year is a wonderful opportunity to reflect on
World Eating Disorders Action Day is Here! June 2nd, 2019
I'm joining the conversation. Will you join me too? June 2nd is World Eating Disorders Action Day. And I'll be participating. I want to do my
Leveraging Your Strengths and Embracing Change
Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and