https://definemewellness.ca/ Personal Training | Durham Region's Personal Training Destination Thu, 09 Apr 2015 06:34:35 +0000 hourly 1 https://wordpress.org/?v=6.4.1 https://definemewellness.ca/top-5-take-aways-a-health-at-every-size-conference-report/#comment-17 Wed, 10 Jul 2013 14:18:56 +0000 https://definemewellness.ca/?p=1003#comment-17 So interesting and thought provoking. How often do medical staff dismiss their clients with a phrase like loss weight then come back and see me without any thought to what that statement can do to a persons inner feelings of worth. Thanks Michelle and keep learning and spreading the good news for all of us ]]> https://definemewellness.ca/teaching-intuitive-eating-to-our-children/#comment-14 Fri, 20 Jul 2012 18:26:22 +0000 https://definemewellness.ca/?p=115#comment-14 I agree with your approach and really love to watch your little ones make their own choices. ]]> https://definemewellness.ca/teaching-intuitive-eating-to-our-children/#comment-13 Thu, 19 Jul 2012 21:37:35 +0000 https://definemewellness.ca/?p=115#comment-13 I concur, awesome ideas. ]]> https://definemewellness.ca/teaching-intuitive-eating-to-our-children/#comment-12 Thu, 19 Jul 2012 17:31:12 +0000 https://definemewellness.ca/?p=115#comment-12 What a great post – very useful info! ]]> https://definemewellness.ca/teaching-intuitive-eating-to-our-children/#comment-11 Thu, 19 Jul 2012 14:15:52 +0000 https://definemewellness.ca/?p=115#comment-11 Love the idea of food as supportive/non-supportive. Using context rather than an arbitrary label is something I can put in practice…and, I am definitely going to use Michelle’s ideas when my grandchildren start arriving! ]]> https://definemewellness.ca/summer-season-ice-cream-season/#comment-10 Tue, 22 May 2012 16:59:42 +0000 https://definemewellness.ca/?p=94#comment-10 What a good reminder of how to “treat” ourselves. Gail ]]> https://definemewellness.ca/summer-season-ice-cream-season/#comment-9 Fri, 18 May 2012 17:33:02 +0000 https://definemewellness.ca/?p=94#comment-9 Good luck in your endeavours. Elaine ]]> https://definemewellness.ca/summer-season-ice-cream-season/#comment-8 Fri, 18 May 2012 12:52:27 +0000 https://definemewellness.ca/?p=94#comment-8 Great post and great advice! ]]> https://definemewellness.ca/summer-season-ice-cream-season/#comment-7 Fri, 18 May 2012 11:55:24 +0000 https://definemewellness.ca/?p=94#comment-7 Very well said Michelle, there is freedom found in not having to think/worry about everything you put in your mouth. ]]> https://definemewellness.ca/summer-season-ice-cream-season/#comment-6 Fri, 18 May 2012 11:43:49 +0000 https://definemewellness.ca/?p=94#comment-6 I love this post. It is good to hear that we can enjoy and relish every bit of our favourite food without feeling guilty. If we make it look good and feel good that we are eating it the smaller portion is likely to make us feel satisfied. It makes perfect sense. ]]>