I’m baaaaaack!

After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots left for those looking to bring fun, strengthening, and restorative movement into their daily life. Notice I did not say “exercise”?

Exercise is so passe.

When you think of the word “exercise”, what comes to mind? Most people conjure up images of athletic apparel, sweat-inducing, heart-racing activities, possibly performed in a gym setting, for a set amount of time. For some that kind of activity is enjoyable; for others, it is demoralizing and defeating. As a culture, we have put exercise into a small box with prescriptive ideas of what constitutes good and appropriate physical activity. But, in my world, the #DefineMeWay…

Movement is where it is at!

When you sign up for the Define Me sessions, we do away with the exercise box, and open up a world of movement possibilities! Together we explore the types of movement where there is joyful potential, with an emphasis on function and self-care. I firmly believe you can have it all – movement that:

1. Supports your body
2. Brings you an overall feeling of empowerment and well-being
3. Uplifts you and puts a smile on your face

Joyful Movement Awaits You…

And the summer season provides the perfect backdrop for fun and play while moving your body. Therefore, I am offering an eight-week package at a reduced price of $399. Contact me today to find out more and reserve your spot.