Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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12 Jun 2018

*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate

I’m baaaaaack!

After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots left for those looking to bring fun, strengthening, and restorative movement into their daily life. Notice I did not say “exercise”?

Exercise is so passe.

When you think of the word “exercise”, what comes to mind? Most people conjure up images of athletic apparel, sweat-inducing, heart-racing activities, possibly performed in a gym setting, for a set amount of time. For some that kind of activity is enjoyable; for others, it is demoralizing and defeating. As a culture, we have put exercise into a small box with prescriptive ideas of what constitutes good and appropriate physical activity. But, in my world, the #DefineMeWay…

Movement is where it is at!

When you sign up for the Define Me sessions, we do away with the exercise box, and open up a world of movement possibilities! Together we explore the types of movement where there is joyful potential, with an emphasis on function and self-care. I firmly believe you can have it all – movement that:

  1. Supports your body
  2. Brings you an overall feeling of empowerment and well-being
  3. Uplifts you and puts a smile on your face

Joyful Movement Awaits You…

And the summer season provides the perfect backdrop for fun and play while moving your body. Therefore, I am offering an eight-week package at a reduced price of $399. Contact me today to find out more and reserve your spot.

Filed Under: Joyful Movement Tagged With: exercise, joyful movement, mindfulness, personal training, physical activity, self-care, self-compassion, yoga

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  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

Tags

anorexia BED binge eating disorder body acceptance body image bodymind body positive bulimia chronic illness chronic pain corporate wellness diet eating disorders eating disorders in Canada EDAW2017 EDNOS ED recovery embodiment guided relaxation HAES Health at Every Size healthy workplace holistic health interoception joyful movement lifestyle changes mental health mindbody mindfulness reiki restorative movement restorative yoga self-awareness self-care self-compassion self-massage self esteem stress stress management weight neutral weight stigma well-being workplace wellness yoga yoga nidra

About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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