Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, RSSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
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16 Dec 2016

Nourished Body Retreat

Nourished Body Retreat

9:00 am – 4:00 pm
January 22, 2017

A Women's Wellness & Leadership 1-Day Retreat

You deserve a rejuvenating kick-start this New Year learning how to take care of YOU with a holistic approach!
Feeling tired and burnt out? Think of how much better you’ll feel immersing yourself in a mind-body-soul retreat tucked away on a farm setting in Uxbridge.

  • Explore an alternative to the diet and deprivation cycle
  • Learn mindfulness practices for women’s health, skincare & getting what you want out of life
  • Cultivate your intuitive lifestyle with a fully-catered mindful eating lunch
  • Restore your senses through a compassion-fused, gentle yoga session

Space is limited to 20 participants! Reserve your spot here!

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About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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