Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Tara Green, Yoga and Pilates Instructor (she/her)
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14 Nov 2020

Category: Small Group Classes Pilates-Restore Series

Pilates-Restore Series

5:00 pm – 6:00 pm
February 17, 2021

Join Tara for a combination class of Pilates and Restorative Yoga. Pilates is a fantastic way to strengthen your integral core at the deepest layer! It aims to realign the spine while also engaging smaller “twitch” muscles that allow the body as a whole to move optimally and with joy! We will end our class with a small restorative yoga practice to allow us to connect with our mind and body and leave class feeling content and at ease!

6 week series
Start date : Wednesday January 13th
End date : Wednesday February 17th
Time : 5-6:00pm
Cost : $72 for the full 6 weeks

*Hosted through Zoom, participants will have access to the recording for 48 hours after each class.

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About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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