Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
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14 Nov 2016

Category: Special Events Yoga & Mindfulness for Teens

Yoga & Mindfulness for Teens

11:45 am – 12:45 pm
November 14, 2016

teen-yogaA workshop designed for high school students where we explore ways to manage stress and techniques for enhancing emotional balance.  Students are guided through practices that cover topics such as:

  • Self-care
  • Mindfulness and relaxation strategies
  • Mindful movement
  • Regulating the breath

Click here to schedule a time for Michelle to bring this workshop to your classroom.

 

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About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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