Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
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28 Mar 2017

Category: General YTU for Athletes

YTU for Athletes

10:00 am – 11:15 am
May 6, 2017

Yoga Tune Up® for Athletes is a series of classes designed for those in competitive sport. The approach uses a variety of yoga and functional movement techniques to enhance the athlete's toolbox with a focus on strength, balance, mobility, flexibility, injury prevention and recovery - all necessary elements in an effective training and performance plan.

Message us to learn more and book Michelle for a workshop or series of classes for your team!

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About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

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