Featured this month are the Pilates Restore, Simply Restorative and Lunch Yoga-Pilates Flow series. So read on to find out more. And more to come as the summer unfolds. So stay tuned!

Pilates Restore Series

If you’re looking for the best of both worlds in a movement class – building functional core strength AND making time for mind-body relaxation – this is THE class to take! Join Tara for this combo class of Pilates and Restorative Yoga.

Pilates strengthens your integral core at the deepest layers. It aims to realign the spine while also engaging smaller “twitch” muscles. In turn, this allows your body to move as a whole – optimally and with joy. Each class will conclude with a small restorative yoga practice to allow you to connect with your mind and body and leave class feeling content and at ease.

Dates: Wednesday June 9th to July 14th

Time : 5-6:00pm

Cost: $72 for the full 6 weeks

Email Tara to register

Simply Restorative Series

Restorative Yoga is a favourite of ours, to teach and to practice as it facilitates activation of the Parasympathetic Nervous System. Above all, engaging this system is often considered the antidote to dealing with stress. Further, by focusing on slow, gentle, and subtle practices, Restorative Yoga signals to the body-mind it is time for rest and recovery. Check out what happened for this team of social workers when they began incorporating Restorative Yoga into their self-care plans.

More specifically, you will learn some relaxing breathing techniques and move through a series of fully supportive postures. Certainly, removing muscular tension within the body and peeling away any layers of stress and tension is the main goal!

Date: Monday, June 14th to July 19th

Time: 9:30-10:30am

Cost: $72 for the full 6 weeks

Email Tara to register

Lunch Yoga-Pilates Flow

This class provides a blend of functional Pilates and Vinyasa (flow) yoga to break up your Monday. With efficiency and creativity in mind, Tara designs her classes to help you get the most out of this 45-minute class. In this way, Tara aims to make yoga and Pilates not just accessible to all bodies, but enjoyable too!

Date: Monday, June 14th to July 19th

Time: 12:00-12:45pm

Cost: $72 for the full 6 weeks

Email Tara to register

The post Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio appeared first on Define Me Wellness.

Join Tara Green for a combination class of Pilates and Restorative Yoga.

Pilates is a fantastic way to strengthen your integral core at the deepest layer. It aims to realign the spine while also engaging smaller “twitch” muscles that allow the body as a whole to move optimally and with joy.

We will end our class with a small restorative yoga practice to allow us to connect with our mind and body and leave class feeling content and at ease.

Tara has over 15 years of teaching experience and has a knack for making movement instruction relatable and fun.

6 week series details
Start date : Wednesday January 13th
End date : Wednesday February 17th
Time : 5-6:00pm
Cost : $72 for the full 6 weeks

Email Tara to register
[email protected]

The post *New Class Alert* Pilates-Restore Coming January 2021 appeared first on Define Me Wellness.