Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
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14 Nov 2020

*New Class Alert* Pilates-Restore Coming January 2021

If you’re looking for the best of both worlds in a movement class – building functional core strength AND making time for mind-body relaxation – this is THE class to take!

Join Tara Green for a combination class of Pilates and Restorative Yoga.

Pilates is a fantastic way to strengthen your integral core at the deepest layer. It aims to realign the spine while also engaging smaller “twitch” muscles that allow the body as a whole to move optimally and with joy.

We will end our class with a small restorative yoga practice to allow us to connect with our mind and body and leave class feeling content and at ease.

Tara has over 15 years of teaching experience and has a knack for making movement instruction relatable and fun.

6 week series details
Start date : Wednesday January 13th
End date : Wednesday February 17th
Time : 5-6:00pm
Cost : $72 for the full 6 weeks

Email Tara to register
Tarachrisgreen@rogers.com

Filed Under: Joyful Movement, Uncategorized Tagged With: functional movement, joyful movement, pilates, restorative movement, restorative yoga, self-care

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About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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