If you’re looking for the best of both worlds in a movement class – building functional core strength AND making time for mind-body relaxation – this is THE class to take!
Join Tara Green for a combination class of Pilates and Restorative Yoga.
Pilates is a fantastic way to strengthen your integral core at the deepest layer. It aims to realign the spine while also engaging smaller “twitch” muscles that allow the body as a whole to move optimally and with joy.
We will end our class with a small restorative yoga practice to allow us to connect with our mind and body and leave class feeling content and at ease.
Tara has over 15 years of teaching experience and has a knack for making movement instruction relatable and fun.
6 week series details
Start date : Wednesday January 13th
End date : Wednesday February 17th
Time : 5-6:00pm
Cost : $72 for the full 6 weeks
Email Tara to register
Tarachrisgreen@rogers.com
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