Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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30 Oct 2017

It’s That Time of Year Again!

December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without

07 Oct 2016

Food Policing in Schools: There’s a bigger problem we are failing to address

Last week, this article from the Toronto Star came out with regards to food policing in schools.  It highlighted the issue of some Durham Region

15 Sep 2016

Reiki Appointments Now Available, Pay What Feels Best

Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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