Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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The Define Me Approach

Michelle Pitman

Helping you discover your own path to personal health & well-being

We are Durham Region’s only health and wellness business that uses an intuitive approach and a collaborative coaching style to help you make enjoyable changes that will last a lifetime. Our approach focuses on:

Joyful & Intuitive Eating

  • Teaching mindful eating, helping you enjoy the foods you love by listening to your internal cues of hunger and fullness

Joyful Movement

  • Creating the ideal exercise program to help you find joy & freedom in movement

Joyful Life-Balance & Mindfulness

  • Helping you find balance in your day to day life with stress management & mindfulness practices

And we coach you every step of the way.

At Define Me we use a Health at Every Size® approach, where it’s a little more holistic and a lot less aggressive; a little more pleasurable and a lot more sustainable.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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