Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

Counselling

counselling, note taking

Counselling Services

Talk therapy and counselling can be helpful in exploring change and figuring out a new path forward. Michelle partners with clients whose goals range from healing body shame and disordered eating to managing stress, illness and adjusting to life transitions. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. Michelle is simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within. 

While we all have inherent needs for safety, belonging, and personal growth, Michelle recognizes that everyone’s ability to achieve those needs are impacted by identity and circumstance. It is for this reason, Michelle is committed to fighting injustices and partnering with you in accessing the resources necessary to achieve your full potential.

About Michelle
Book Your Discovery Call

Michelle is currently accepting new patients in the virtual setting.

Her hourly rate is $125; sliding scale available where needed.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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