Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

Services

Person doing yoga with laptopThe answers to your optimal health are always within.

Let’s find those answers together.

At Define Me, we are inclusive, supportive and dedicated to providing a comfortable atmosphere. We help you discover the tools you need to achieve a balanced lifestyle, and help you every step of the way.

We offer personalized private and group sessions as well as corporate wellness plans. Please contact us to see how we can bring wellness to your life or workplace.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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