Join Tara as she revives the very popular Simply Restorative Series – in the comfort of your own home!
Restorative Yoga is a fantastic tool to move you into the Parasympathetic Nervous System response. Above all, engaging this system is often considered the antidote to dealing with stress. And, by focusing on slow, gentle, and subtle practices, Restorative Yoga signals to the body-mind it is time for rest. Subsequently, it provides the opportunity for a complete reset.
More specifically, you will learn some relaxing breathing techniques and move through a series of fully supportive postures. Certainly, removing muscular tension within the body and peeling away any layers of stress and tension is the main goal!
Simple Restorative 6-week Series Details:
Start date: Monday, January 18th, 2021
End date: Monday, February 22nd, 2021
Cost: $72 for the full 6 weeks
Hosted through Zoom, participants will have access to the recording for 48 hours after each class.
In order to get the most out of your practice, we suggest that you have the following supportive props to help:
- 1 -2 pillows or bolsters if you have them
- 2 blocks or a few stacks of books
- 1 strap or a belt
- 2 blankets
- 1 chair
- Optional eye pillow
To register, email Tara at: Tarachrisgreen@rogers.com
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