Define Me continues to offer classes, programs and events virtually, while the world slowly begins to reopen and recover from COVID19. These classes
Simply Restorative Series Returns January 2021
Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home! Restorative Yoga is a fantastic tool to
*New Class Alert* Pilates-Restore Coming January 2021
If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this
Chronic Pain & Stress: A Gateway to Embodied Living
Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not
It’s That Time of Year Again!
December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without
The Body Acceptance Series Part III: Putting Theory Into Practice
From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These