Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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    • Reiki
    • Virtual Mindset & Movement Studio
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Reiki

Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever considered energy healing? Reiki appointments are now available!

This is your opportunity to try Reiki – one of many subtle body modalities that is known to reduce the stress response, providing relaxation and alignment of the whole system (mind and body and soul).

An in-person session involves the client lying on a massage table, fully clothed, while the practitioner places hands directly on or hovering over different points of the body. Results typically experienced during and after a session may be as follows:

  • Decreased pain and/or tension
  • Improved inner body awareness
  • A sense of being grounded
  • More feelings of being calm, at peace
  • Less feelings of overwhelm/depression/anxiety

Session rates

  • $45 for 30 minutes
  • $75 for 60 minutes
  • $100 for 90 minutes
  • Distance healing also available upon request, at a discounted rate
  • Sliding scale available where needed

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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