Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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Workplace Wellness

 

Workplace Restorative for the Caring Professions

Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve? Restorative Yoga is said to have a positive impact on the many challenges of modern day life. And the practice can be particularly useful to those working in high-stress health care and community service environments.

These workshops are a form of gentle, supportive relaxation, developed especially for those working in the caring professions. We use a variety of tools and resources to empower participants to make self-care a daily habit for their own well-being and longevity in their field of service.

This success story makes a case for bringing Restorative Yoga and Mindfulness practices into the workplace

Request a quote and schedule a session for your staff today

Wellness Presentations

Lunch n’ learns, conferences on topics such as self-care, mindfulness, joyful and intuitive movement, are available, and can be customized to your unique workplace environment.

Request a quote and schedule a session for your staff today

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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