Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

29 Jan 2018

FB Live Stream Feb 2nd for #EDAW2018

Eating Disorders Awareness Week Eating Disorders Awareness Week (EDAW) is upon us once again. EDAW is a Canadian event led by the National Eating

04 Feb 2017

#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety

Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their

03 Feb 2017

#EDAW2017: From Disconnection to Awareness with Self Massage

Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such

02 Feb 2017

#EDAW2017: Can Reiki Help with Eating Disorders?

Can Reiki Help with Eating Disorders? The question of whether Reiki can help with eating disorders is one I have been recently asking myself. In

01 Feb 2017

Under the Lilac Tree Kick Off for #EDAW2017

Welcome to Day 1 of Eating Disorders Awareness Week! Eating Disorders Awareness Week (EDAW) starts NOW! Welcome. And thanks for joining me. At this

12 Dec 2016

Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays

Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy.  Holidays can create anxiety for many of

Stay in Touch

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Soundcloud

Search

Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

Copyright © 2023 · Define Me Wellness · Proudly built by RegoCreative ·