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01 Feb 2017

Under the Lilac Tree Kick Off for #EDAW2017

Welcome to Day 1 of Eating Disorders Awareness Week!

Eating Disorders Awareness Week (EDAW) starts NOW! Welcome. And thanks for joining me. At this time of year, there is always something I am doing to honour and raise awareness around eating disorders (EDs).  Writing tends to be a form of processing and healing for me.  And a means of support and encouragement for others (I hope). Whether it’s sharing my own struggle (like this post)… or my journey towards recovery (like in this post)… the intention is always to be real with my experience so that I might:

  • Open a door to understanding for those who misunderstand EDs
  • Or provide a glimmer of hope for healing for those who are working towards ED recovery

But my involvement in EDAW this year is much more! Without further ado, it starts with this kick off video. Watch to learn more about what I have planned:

Filed Under: News Tagged With: anorexia, BED, body image, bodymind, bulimia, diet, eating disorders, EDNOS, mental health, reiki, restorative yoga, self esteem, self-care, yoga

You may also be interested in:

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

Tags

anorexia BED binge eating disorder body acceptance body image bodymind body positive bulimia chronic illness chronic pain corporate wellness diet eating disorders eating disorders in Canada EDAW2017 EDNOS ED recovery embodiment guided relaxation HAES Health at Every Size healthy workplace holistic health interoception joyful movement lifestyle changes mental health mindbody mindfulness reiki restorative movement restorative yoga self-awareness self-care self-compassion self-massage self esteem stress stress management weight neutral weight stigma well-being workplace wellness yoga yoga nidra

About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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