Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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12 Jun 2018

*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate

I'm baaaaaack! After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots

24 Feb 2017

Restorative Practice to Help with Anxiety: The Swaddle, Part II

In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for

04 Feb 2017

#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety

Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their

03 Feb 2017

#EDAW2017: From Disconnection to Awareness with Self Massage

Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such

05 May 2016

When Healing Turns a Corner

Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus

27 Oct 2015

When Healing is Elusive

The other week, I had a mindset shifting visit with my chiropractor, where we have been working on the chronic neck and shoulder pain that has been

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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