Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

16 Nov 2020

Simply Restorative Series Returns January 2021

Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home!   Restorative Yoga is a fantastic tool to

14 Nov 2020

*New Class Alert* Pilates-Restore Coming January 2021

If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this

22 May 2019

Leveraging Your Strengths and Embracing Change

Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and

12 Jun 2018

*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate

I'm baaaaaack! After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots

20 Nov 2017

Chronic Pain & Stress: A Gateway to Embodied Living

Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not

30 Oct 2017

It’s That Time of Year Again!

December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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