From Intention to Regular Practice Over the last few blogs, I've introduced you to some concepts for eating disorder recovery and healing. These
The Body Acceptance Series Part II: The WIIFM of Healing & Recovery
What's In It For Me (WIIFM)? WIIFM stands for "What's In It For Me". And it's most notably referenced in the marketing and selling of a product or
The Body Acceptance Series Part I: Creating the Space for Body Acceptance
May 11th, 2017 was a career highlight for me as I presented on this topic (image above) at the Body Image & Self Esteem Conference for the
Restorative Practice to Help with Anxiety: The Swaddle, Part II
In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for
#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their
#EDAW2017: From Disconnection to Awareness with Self Massage
Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such