Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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22 May 2019

Leveraging Your Strengths and Embracing Change

Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and

23 Sep 2016

Reinventing the Afternoon Coffee-Break, Part II

In my last post, we talked about the issues with chronic siting.  And now, here are some specific, quick and easy strategies to turn the afternoon

27 Jan 2015

And While We’re On The Topic of Resolutions…

So, we are now a month into our New Year.   Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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