Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
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30 Oct 2017

It’s That Time of Year Again!

December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without

11 Jan 2017

Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!

The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait!  We're covering some interesting topics

21 Dec 2016

Women’s Wellness & Leadership 1 Day Retreat

Seems like the holidays are wrapping up and a new year is upon us.  It's the best time to prioritize you and find simple ways to take good care of

12 Dec 2016

Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays

Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy.  Holidays can create anxiety for many of

31 Oct 2016

Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…

In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times

07 Oct 2016

Food Policing in Schools: There’s a bigger problem we are failing to address

Last week, this article from the Toronto Star came out with regards to food policing in schools.  It highlighted the issue of some Durham Region

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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