December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without
Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!
The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait! We're covering some interesting topics
Women’s Wellness & Leadership 1 Day Retreat
Seems like the holidays are wrapping up and a new year is upon us. It's the best time to prioritize you and find simple ways to take good care of
Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays
Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy. Holidays can create anxiety for many of
Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…
In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times
Food Policing in Schools: There’s a bigger problem we are failing to address
Last week, this article from the Toronto Star came out with regards to food policing in schools. It highlighted the issue of some Durham Region