Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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06 Apr 2015

Amanda’s Big Dream: A Book Review

A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT:

27 Jan 2015

And While We’re On The Topic of Resolutions…

So, we are now a month into our New Year.   Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not

12 Oct 2013

CHWM Series Week One: Psychological Safety in the Workplace

This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.

09 Jul 2013

Top 5 Take-aways: A Health At Every Size Conference Report

Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health).  What was my

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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