Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive
Restorative Practice to Help with Anxiety: The Swaddle, Part II
In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for
#EDAW2017: A Restorative Practice to Help Your Loved One Manage Anxiety
Eating Disorders and Emotions A common dilemma with eating disorders (EDs) is the difficulty one can have in identifying and interpreting their
#EDAW2017: From Disconnection to Awareness with Self Massage
Eating Disorders and Disconnection Eating disorders are often coping strategies to manage difficult feelings and/or experiences. And behaviours such
Being Good at Self-Care
I'm going to be brutally honest with you and myself. Not out of soliciting a pity party but to just be real. Self-care: I've been really shitty at