Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not
Reinventing the Afternoon Coffee-Break, Part II
In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
Reinventing the Afternoon Coffee-Break, Part I
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;
Reiki Appointments Now Available, Pay What Feels Best
Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever