In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
When Healing Turns a Corner
Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus
When Healing is Elusive
The other week, I had a mindset shifting visit with my chiropractor, where we have been working on the chronic neck and shoulder pain that has been