Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not
A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings
Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve? Restorative Yoga
Reinventing the Afternoon Coffee-Break, Part II
In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon