Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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20 Nov 2017

Chronic Pain & Stress: A Gateway to Embodied Living

Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not

12 Oct 2016

A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings

Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve?  Restorative Yoga

23 Sep 2016

Reinventing the Afternoon Coffee-Break, Part II

In my last post, we talked about the issues with chronic siting.  And now, here are some specific, quick and easy strategies to turn the afternoon

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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