Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve? Restorative Yoga
Reinventing the Afternoon Coffee-Break, Part II
In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
Reinventing the Afternoon Coffee-Break, Part I
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;
CHWM Series Week One: Psychological Safety in the Workplace
This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.
Top 5 Take-aways: A Health At Every Size Conference Report
Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health). What was my