Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

16 Nov 2020

Simply Restorative Series Returns January 2021

Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home!   Restorative Yoga is a fantastic tool to

12 Jun 2018

*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate

I'm baaaaaack! After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots

30 Oct 2017

It’s That Time of Year Again!

December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without

11 Jan 2017

Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!

The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait!  We're covering some interesting topics

21 Dec 2016

Women’s Wellness & Leadership 1 Day Retreat

Seems like the holidays are wrapping up and a new year is upon us.  It's the best time to prioritize you and find simple ways to take good care of

12 Oct 2016

A Case for Adding Restorative Yoga to Your Workplace Wellness Offerings

Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve?  Restorative Yoga

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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