Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not
Neutralizing the Body Experience: From self-love to body hatred and everything in between
Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive
Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!
The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait! We're covering some interesting topics
Women’s Wellness & Leadership 1 Day Retreat
Seems like the holidays are wrapping up and a new year is upon us. It's the best time to prioritize you and find simple ways to take good care of
Reinventing the Afternoon Coffee-Break, Part II
In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
Reinventing the Afternoon Coffee-Break, Part I
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;