Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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23 Sep 2016

Reinventing the Afternoon Coffee-Break, Part II

In my last post, we talked about the issues with chronic siting.  And now, here are some specific, quick and easy strategies to turn the afternoon

15 Sep 2016

Reiki Appointments Now Available, Pay What Feels Best

Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever

22 Jul 2015

Being Good at Self-Care

I'm going to be brutally honest with you and myself.  Not out of soliciting a pity party but to just be real.  Self-care: I've been really shitty at

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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