Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
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16 Nov 2020

Simply Restorative Series Returns January 2021

Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home!   Restorative Yoga is a fantastic tool to

22 May 2019

Leveraging Your Strengths and Embracing Change

Change is... change What can I say? This is the first post in almost a year and much has occurred since then in the way of my professional and

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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