Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
  • Articles
  • Contact Us

09 Jun 2021

Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio

Define Me continues to offer classes, programs and events virtually, while the world slowly begins to reopen and recover from COVID19. These classes

16 Nov 2020

Simply Restorative Series Returns January 2021

Join Tara as she revives the very popular Simply Restorative Series - in the comfort of your own home!   Restorative Yoga is a fantastic tool to

14 Nov 2020

*New Class Alert* Pilates-Restore Coming January 2021

If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this

29 Sep 2017

When One Door Opens…

...another door remains open! This Fall, I've gone back to school. In short, the Define Me and Under the Lilac Tree programs will remain open, in

05 May 2016

When Healing Turns a Corner

Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus

14 Nov 2012

The Define Me Gift Guide

Last week, I was presenting at a Lunch n Learn for nurses on Compassion Fatigue.  What I realized as I prepared this presentation, is that we can all

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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