I don't know if it's just me but as soon as Thanksgiving comes along, I feel I'm riding a holiday wave from now until the end of the year.  There's

I listened to a webinar the other day regarding the Female Athlete Triad that stirred up all kinds of thoughts.  Having been a former athlete who went

It’s no secret that we, as women, are way too hard on ourselves.  Yet, we get caught up in wanting to be all things to all those we love and care for