If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this
*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate
I'm baaaaaack! After 9 months of being at school, I am ready for summer. And I am also available to take on more private clients. I have four spots
Running With It: An embodied walk/run program for those with chronic illness…
... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and
New Year Challenge – Let’s Play!
With the beginning of 2016 approaching and thoughts set on New Year's resolutions (I know, I know - you either love goal setting for the new
And While We’re On The Topic of Resolutions…
So, we are now a month into our New Year. Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not
Finished Your Race? Here’s What to do Next
OK, so you've finished WIN. Congrats! I bet all you want to do is collapse on the grass or pavement with a huge sigh of relief. But WAIT!! You're