Joyful Movement Archives - Define Me Wellness

14 Nov 2020

New Class Alert Pilates-Restore Coming January 2021

If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this

12 Jun 2018

I'm baaaaaack! After 9 months of being at school, I am ready for summer. And I am also available to take on more private clients. I have four spots

27 Mar 2017

... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and

14 Dec 2015

With the beginning of 2016 approaching and thoughts set on New Year's resolutions (I know, I know - you either love goal setting for the new

27 Jan 2015

So, we are now a month into our New Year. Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not

25 May 2013

OK, so you've finished WIN. Congrats! I bet all you want to do is collapse on the grass or pavement with a huge sigh of relief. But WAIT!! You're