Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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  • Contact Us

14 Nov 2020

*New Class Alert* Pilates-Restore Coming January 2021

If you’re looking for the best of both worlds in a movement class - building functional core strength AND making time for mind-body relaxation - this

12 Jun 2018

*Limited Time Offer* 8-Week Personalized Training Package At A Reduced Summer Rate

I'm baaaaaack! After 9 months of being at school, I am ready for summer.  And I am also available to take on more private clients. I have four spots

27 Mar 2017

Running With It: An embodied walk/run program for those with chronic illness…

... And it's FREE That's right. Totally FREE. No strings attached. I'm launching an online 12-week walk/run program for a certain population and

14 Dec 2015

New Year Challenge – Let’s Play!

  With the beginning of 2016 approaching and thoughts set on New Year's resolutions (I know, I know - you either love goal setting for the new

27 Jan 2015

And While We’re On The Topic of Resolutions…

So, we are now a month into our New Year.   Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not

25 May 2013

Finished Your Race? Here’s What to do Next

OK, so you've finished WIN.  Congrats! I bet all you want to do is collapse on the grass or pavement with a huge sigh of relief.  But WAIT!! You're

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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