With the WIN marathon coming up this weekend, I've had some clients and friends, who are participating in the race, ask for some tips on integrating

OK, it's beautiful out there! Perfect for getting out for a run or leisurely bike ride.  As the weather gets warmer so too will our physical activity.

So we’re heading in to the last few days of March Break.  What have you been up to? My family and I spent some time in Florida, which included a 2 day

I was reminded this summer of an important lesson by way of a foot injury that stopped me from running.  This injury gave me the opportunity to