With the WIN marathon coming up this weekend, I've had some clients and friends, who are participating in the race, ask for some tips on integrating
Just Do It…Yoga!
OK, it's beautiful out there! Perfect for getting out for a run or leisurely bike ride. As the weather gets warmer so too will our physical activity.
What to do During a Long Day of Travel?
So we’re heading in to the last few days of March Break. What have you been up to? My family and I spent some time in Florida, which included a 2 day
Finding Joy in Movement
I was reminded this summer of an important lesson by way of a foot injury that stopped me from running. This injury gave me the opportunity to