June 2nd is World Eating Disorders Action Day. And I’ll be participating. I want to do my small part in getting the message out about the challenges that exist in getting appropriate care and treatment for eating disorders. Because it is not easy for those suffering from this life-threatening mental illness to:

• Have their symptoms and concerns be taken seriously
• Get a proper and quick diagnosis
• Access treatment and recovery support

World Eating Disorder Action Day launched in 2015 by a group of activists, professionals, caregivers, and survivors across the globe. You can learn more about their mission and vision here, as well as how you can participate on June 2nd.

We do act NOW

Activism efforts are helpful in mobilizing change in the field of eating disorder treatment and prevention. But it doesn’t have to be grandiose or exhaustive. In other words, your championing for change can involve actions that are big or small. Further, your efforts can be time extensive or time-limited. And you can:

• Offer your special talents to eating disorder spaces (i.e.: volunteer)
• Educate yourself
• Campaign for increased government funding
• Educate others
• Spend time with a person struggling with an eating disorder or their caregiver. Listen without judgment. Ask them what they need. And do your best to support them.

You can act now by joining the conversation online. Follow us on Instagram @utlilactree. And engage with the content being shared on June 2nd (on ours and other platforms). Additionally, search on the following hashtags to stay in the know: #showusyourpurple, #eatingdisorderscantaffordtowait, #wedoactnow.

Finally, there will be at least 7 posts on our Under the Lilac Tree Insta profile on June 2nd. Moreover, these posts will pose certain reflective questions related to how we can instigate change in the eating disorder field. And I would love to hear from you! Like, comment, and repost on World Eating Disorder Day posts to keep the conversation going. Let’s bring together as many voices as possible on June 2nd to brainstorm ideas for advocacy and change. See you there

The post World Eating Disorders Action Day is Here! June 2nd, 2019 appeared first on Define Me Wellness.

Eating Disorders Awareness Week (EDAW) is upon us once again. EDAW is a Canadian event led by the National Eating Disorder Information Centre (NEDIC). And February 1st to 8th is an opportunity to highlight the problems with eating disorders.

I’m sad that:

• dieting, disordered eating and eating disorders are still a reality for many
• funding and approaches to ED treatment have not changed much
• many voices are not being validated or supported in the ED space

#7BillionSizes

This year NEDIC is using the hashtag #7BillionSizes to shed light on the fact that eating disorders do not discriminate. While at the same time, the systems that perpetuate them do. For example, here are a few misconceptions regarding eating disorders (ED) that you might be familiar with:

• they only happen in young white girls
• body size is a clear indication of ED symptoms
• anorexia and bulimia are the most common/serious ED types

My story held true to the first narrative. I was a young girl, thin and white. Therefore, I was recognized as someone who needed help. But that’s certainly not everyone’s story. Truth: eating disorders can affect anyone at any life stage, and of any gender, sexual orientation, size, race, religion, etc.

Various media/entertainment depictions of EDs, such as the more recent Netflix drama To The Bone, feed into the false belief that you have to be extremely thin in order to be sick. Truth: Body size is not indicative of mental illness. There is a range of eating disorder behaviours that do not always fall into a neat and prescriptive recovery box (side note: for more on why “To The Bone” is problematic, read this).

So, along with taking a hammer to our scale (as some of us do as part of our recovery), we should also be smashing the stereotypes regarding EDs so that all voices/experiences can be supported.

Facebook LIVE Stream

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A Full Day Dedicated to Women’s Health, Empowerment & Self-Care

Most of all, this is a day for connection and revitalizing your commitment to your well-being journey for 2017 and beyond.  It’s going to be refreshing and fun! And we hope you’ll join us.  As an extra incentive to get you registered….

It’s Contest Giveaway Time!

Part of our women’s health retreat involves a practice in self-massage.  And we’ll be using my go-to resources with the Yoga Tune Up® Therapy Balls.  Establishing a daily self-massage routine can help with:

• Relieving and eliminating pain
• Managing stress
• Enhancing the mind-body connection

Because I’m a big “ball-iever” in the power of self-care as health-care, I want you to be able to take what you learned home with you.  So, if you register by 11:59pm Monday, Jan 16th, your name will be entered into a draw to win a Yoga Tune Up® Therapy Balls kit.  Valued at almost $150, the winner will receive the following:

• Set of Originals, in netted tote
• 1 Alpha
• 1 Coregeous
• Plus, a private 1:1 customized “roll-it-out” session with me, Michelle

Another event (and giveaway) like this isn’t going to come along often! Sunday, January 22nd is going to be a fabulous day with a peaceful setting, delicious food and a room full of women celebrating and empowering one another.

To join us, simply follow this link for registration. This once a year event is only open to the first 20 registered.

The post Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!! appeared first on Define Me Wellness.

Seems like the holidays are wrapping up and a new year is upon us.  It’s the best time to prioritize you and find simple ways to take good care of your whole self (read: mind, body, spirit).  That’s why I’m excited to be co-hosting this Nourished Body day-long retreat on January 22nd! Past participants say it’s introspective, inspiring, valuable and fun! And this year’s event promises to be all that and more.

Tucked away in a farm setting in Uxbridge, you’ll learn new and interesting practices around food, movement and health.  Here are just a few highlights…

Exploring an alternative to the diet and deprivation cycle

Our relationship with food can be complicated and frustrating.  But it shouldn’t be.  And it doesn’t have to be.  Kori Kostka, Registered Dietitian, will have you thinking differently about eating through:

1. Ditching the rules and restriction (or putting them aside, at least for one day)
2. Discovering ways to identify hunger and fullness cues
3. And putting theory into practice with a fully-catered mindful eating lunch

Restore your body and nervous systems through movement:

Since food and exercise go hand-in-hand when dieting, the usual approach to physical activity probably leaves us more disconnected from our bodies.  And just like with food, it doesn’t have to be this way.  Therefore, Michelle Pitman (that’s me!) will also have you thinking and relating to your body differently with:

1. Body sensing from a place of curiosity and no judgment
2. Self massage techniques for pain relief
3. Restorative yoga as a gentle and embodied experience

As a result of these movement practices, you will feel deep relaxation and a better understanding of your body’s needs.

Finally, discover how you can take charge of your health

It all comes together with a candid and kind conversation with Nurse Practitioner Claudia Mariano.  You will get the facts about the health concerns that matter most to you as a woman, from an expert.  And then learn what you can do to prevent, heal and thrive through:

1. Practicing mindfulness for women’s health, at various life stages
2. Discovering new tips for taking care of your skin
3. And, most importantly, determining how to get what you want out of life

Sunday, January 22nd is going to be a fabulous day with a peaceful setting, delicious food and a room full of women celebrating and empowering one another.  To join us, simply follow this link for registration.  And please sign up soon to avoid disappointment.  This once a year event is only open to the first 20 registered.

Women’s Wellness & Leadership Retreat
Eat, Play and Be Mindful

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With Michelle Pitman of Define Me

Introducing a weeklong day camp designed for girls, ages 7 – 12.
This Summer – Only @ Glow Yoga Studios in Whitby.

Date: July 20th – 24th
Time: 9am – 3pm
Cost: $299 +hst

Each day we will:

• Explore various mindfulness concepts through yoga, mealtimes and fun, engaging activities
• Play and share experiences with like-minded girls
• Discover self-compassion practices as a way to build and strengthen positive body image

Program Highlights

We’ll start each morning in Meditation to help us connect with a particular theme to explore throughout the day

Physical Activity will be designed from the premise of inclusion, playfulness and variety

Throughout the week we’ll examine various issues that impact girls as it relates to their bodies and how they feel about themselves in a series of Self Esteem & Body Image Interactive Workshops

Every day we will end with a Yoga practice designed to give participants an active rest while also teaching them the art of taking good care of themselves

And MORE with guest speakers, hiking, crafts and other creative expression activities.

Tucked away among the natural settings of Heberdowns, Glow is the perfect backdrop to run, play or lie back on the grass and get lost in the clouds

Program Details

Date: July 20th – 24th
Time: 9am – 3pm
Cost: $299 +hst

Register at the studio or online

Further details and a registration form (to be completed by a parent/guardian), will be sent to the email provided

If you have questions or want to learn more, please contact Michelle via phone (905) 441-1524 or email [email protected]

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With Michelle Pitman of Define Me and Kori Kostka of KorNutrition

Sunday, May 3rd
9am – 4pm
$159 (+hst)

Register at Glow or online, under Workshops:
https://clients.mindbodyonline.com/classic/home?studioid=14292

Immerse yourself in mind-body-soul nourishment at the beautiful Glow Yoga Studios in Whitby. Tucked away among the natural settings of Heberdowns, Glow is the perfect destination to begin your journey to a Nourished Body.

• Explore an alternative to the diet and deprivation cycle
• Learn mindfulness practices with food and movement
• Cultivate your intuitive lifestyle with a fully-catered mindful eating lunch
• Restore your senses through a compassion-fused, gentle yoga session

Here is what past participants are saying about the Nourished Body Day Retreat experience:

I learned valuable information about diets, false perceptions and myths. It was a safe place to explore thoughts to re-evaluate my beliefs, supported by fun and creative ways

A serene and enlightening day

The post Nourished Body 1-Day Retreat May 3, 2015 appeared first on Define Me Wellness.