Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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30 Mar 2015

Nourished Body 1-Day Retreat May 3, 2015

Eat, Play and Be Mindful

With Michelle Pitman of Define Me and Kori Kostka of KorNutrition

Sunday, May 3rd
9am – 4pm
$159 (+hst)

Register at Glow or online, under Workshops:
https://clients.mindbodyonline.com/classic/home?studioid=14292

Immerse yourself in mind-body-soul nourishment at the beautiful Glow Yoga Studios in Whitby. Tucked away among the natural settings of Heberdowns, Glow is the perfect destination to begin your journey to a Nourished Body.

  • Explore an alternative to the diet and deprivation cycle
  • Learn mindfulness practices with food and movement
  • Cultivate your intuitive lifestyle with a fully-catered mindful eating lunch
  • Restore your senses through a compassion-fused, gentle yoga session

Here is what past participants are saying about the Nourished Body Day Retreat experience:

A good moment of introspection in a peaceful environment with great people

I learned valuable information about diets, false perceptions and myths. It was a safe place to explore thoughts to re-evaluate my beliefs, supported by fun and creative ways

Inspiration and hope building

A serene and enlightening day

Filed Under: Upcoming events

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  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

Tags

anorexia BED binge eating disorder body acceptance body image bodymind body positive bulimia chronic illness chronic pain corporate wellness diet eating disorders eating disorders in Canada EDAW2017 EDNOS ED recovery embodiment guided relaxation HAES Health at Every Size healthy workplace holistic health interoception joyful movement lifestyle changes mental health mindbody mindfulness reiki restorative movement restorative yoga self-awareness self-care self-compassion self-massage self esteem stress stress management weight neutral weight stigma well-being workplace wellness yoga yoga nidra

About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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