Nourished Body 1-Day Retreat May 3, 2015

Eat, Play and Be Mindful

With Michelle Pitman of Define Me and Kori Kostka of KorNutrition

Sunday, May 3rd
9am – 4pm
$159 (+hst)

Register at Glow or online, under Workshops:
https://clients.mindbodyonline.com/classic/home?studioid=14292

Immerse yourself in mind-body-soul nourishment at the beautiful Glow Yoga Studios in Whitby. Tucked away among the natural settings of Heberdowns, Glow is the perfect destination to begin your journey to a Nourished Body.

• Explore an alternative to the diet and deprivation cycle
• Learn mindfulness practices with food and movement
• Cultivate your intuitive lifestyle with a fully-catered mindful eating lunch
• Restore your senses through a compassion-fused, gentle yoga session

Here is what past participants are saying about the Nourished Body Day Retreat experience:

I learned valuable information about diets, false perceptions and myths. It was a safe place to explore thoughts to re-evaluate my beliefs, supported by fun and creative ways

A serene and enlightening day