Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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29 May 2019

World Eating Disorders Action Day is Here! June 2nd, 2019

I'm joining the conversation. Will you join me too? June 2nd is World Eating Disorders Action Day. And I'll be participating. I want to do my

29 Jan 2018

FB Live Stream Feb 2nd for #EDAW2018

Eating Disorders Awareness Week Eating Disorders Awareness Week (EDAW) is upon us once again. EDAW is a Canadian event led by the National Eating

11 Jan 2017

Jan 22nd Retreat for Women’s Health, Empowerment & Self-Care! Agenda & Contest Giveaway!!!

The Nourished Body Women's Wellness & Leadership Full Day Retreat is fast approaching and I can't wait!  We're covering some interesting topics

21 Dec 2016

Women’s Wellness & Leadership 1 Day Retreat

Seems like the holidays are wrapping up and a new year is upon us.  It's the best time to prioritize you and find simple ways to take good care of

30 Mar 2015

Nourished Body Kids Camp

Explore ~ Play ~ Discover With Michelle Pitman of Define Me Introducing a weeklong day camp designed for girls, ages 7 – 12. This Summer -

30 Mar 2015

Nourished Body 1-Day Retreat May 3, 2015

Eat, Play and Be Mindful With Michelle Pitman of Define Me and Kori Kostka of KorNutrition Sunday, May 3rd 9am – 4pm $159 (+hst) Register

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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