Explore ~ Play ~ Discover
With Michelle Pitman of Define Me
Introducing a weeklong day camp designed for girls, ages 7 – 12.
This Summer – Only @ Glow Yoga Studios in Whitby.
Date: July 20th – 24th
Time: 9am – 3pm
Cost: $299 +hst
Each day we will:
- Explore various mindfulness concepts through yoga, mealtimes and fun, engaging activities
- Play and share experiences with like-minded girls
- Discover self-compassion practices as a way to build and strengthen positive body image
Program Highlights
We’ll start each morning in Meditation to help us connect with a particular theme to explore throughout the day
Physical Activity will be designed from the premise of inclusion, playfulness and variety
Throughout the week we’ll examine various issues that impact girls as it relates to their bodies and how they feel about themselves in a series of Self Esteem & Body Image Interactive Workshops
Every day we will end with a Yoga practice designed to give participants an active rest while also teaching them the art of taking good care of themselves
And MORE with guest speakers, hiking, crafts and other creative expression activities.
Tucked away among the natural settings of Heberdowns, Glow is the perfect backdrop to run, play or lie back on the grass and get lost in the clouds
Program Details
Date: July 20th – 24th
Time: 9am – 3pm
Cost: $299 +hst
Register at the studio or online
Further details and a registration form (to be completed by a parent/guardian), will be sent to the email provided
If you have questions or want to learn more, please contact Michelle via phone (905) 441-1524 or email michelle@defineme.ca
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