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30 Mar 2015

Nourished Body Kids Camp

Explore ~ Play ~ Discover

With Michelle Pitman of Define Me

Introducing a weeklong day camp designed for girls, ages 7 – 12.
This Summer – Only @ Glow Yoga Studios in Whitby.

Date: July 20th – 24th
Time: 9am – 3pm
Cost: $299 +hst

Each day we will:

  • Explore various mindfulness concepts through yoga, mealtimes and fun, engaging activities
  • Play and share experiences with like-minded girls
  • Discover self-compassion practices as a way to build and strengthen positive body image

Program Highlights

We’ll start each morning in Meditation to help us connect with a particular theme to explore throughout the day

Physical Activity will be designed from the premise of inclusion, playfulness and variety

Throughout the week we’ll examine various issues that impact girls as it relates to their bodies and how they feel about themselves in a series of Self Esteem & Body Image Interactive Workshops

Every day we will end with a Yoga practice designed to give participants an active rest while also teaching them the art of taking good care of themselves

And MORE with guest speakers, hiking, crafts and other creative expression activities.

Tucked away among the natural settings of Heberdowns, Glow is the perfect backdrop to run, play or lie back on the grass and get lost in the clouds

Program Details

Date: July 20th – 24th
Time: 9am – 3pm
Cost: $299 +hst

Register at the studio or online

Further details and a registration form (to be completed by a parent/guardian), will be sent to the email provided

If you have questions or want to learn more, please contact Michelle via phone (905) 441-1524 or email michelle@defineme.ca

Filed Under: Kids Wellness, Upcoming events

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Tags

anorexia BED binge eating disorder body acceptance body image bodymind body positive bulimia chronic illness chronic pain corporate wellness diet eating disorders eating disorders in Canada EDAW2017 EDNOS ED recovery embodiment guided relaxation HAES Health at Every Size healthy workplace holistic health interoception joyful movement lifestyle changes mental health mindbody mindfulness reiki restorative movement restorative yoga self-awareness self-care self-compassion self-massage self esteem stress stress management weight neutral weight stigma well-being workplace wellness yoga yoga nidra

About Michelle Pitman

Head Wellness Coach, Michelle Pitman, is a certified personal trainer, yoga instructor and Reiki practitioner, who believes that EVERYONE should feel good from the inside out. With over 15 years experience Michelle has coached and inspired others to realize their goals.

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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