Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
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21 Nov 2016

Kids overwhelmed over the holidays? Belly massage might help

December is really just around the corner! And for those that observe any of the holidays at this time of year, it can be exciting but also busy and

07 Oct 2016

Food Policing in Schools: There’s a bigger problem we are failing to address

Last week, this article from the Toronto Star came out with regards to food policing in schools.  It highlighted the issue of some Durham Region

06 Apr 2015

Amanda’s Big Dream: A Book Review

A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT:

30 Mar 2015

Nourished Body Kids Camp

Explore ~ Play ~ Discover With Michelle Pitman of Define Me Introducing a weeklong day camp designed for girls, ages 7 – 12. This Summer -

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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