Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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30 Oct 2017

It’s That Time of Year Again!

December is just around the corner... I know what you're thinking... OMG, we've barely gotten through Halloween yet! But every year, without

27 Jan 2015

And While We’re On The Topic of Resolutions…

So, we are now a month into our New Year.   Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not

07 Jan 2015

2015: The Year You Reshape Your Well-Being (not necessarily your waistline)

Happy New Year! I hope 2015 is off to a good start for you. Do you have resolutions or intentions for the year ahead? I do. But I have to admit, this

29 Dec 2012

10 New Year’s Resolutions (that don’t involve Diet, Detox or Deprivation)

About 15 years ago, I can remember a simple resolution I made to myself:  Make my bed the moment I got out of it, everyday.  To this day, no matter

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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