Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not
Neutralizing the Body Experience: From self-love to body hatred and everything in between
Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive
Restorative Practice to Help with Anxiety: The Swaddle, Part II
In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for
Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays
Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy. Holidays can create anxiety for many of
Reiki Appointments Now Available, Pay What Feels Best
Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever
When Healing Turns a Corner
Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus