Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

  • About
    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
  • Services
    • Counselling
    • Movement Supplies
    • Reiki
    • Virtual Mindset & Movement Studio
    • Workplace Wellness
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20 Nov 2017

Chronic Pain & Stress: A Gateway to Embodied Living

Band-Aid Fixes I recently got a night guard to help me refrain from clenching my teeth while sleeping. Chronic jaw, neck, and shoulder pain had not

04 Mar 2017

Neutralizing the Body Experience: From self-love to body hatred and everything in between

Let's Talk About Self-Love for a Moment... Over the last several years, there's been a lot of talk about loving yourself in the body-positive

24 Feb 2017

Restorative Practice to Help with Anxiety: The Swaddle, Part II

In one of my earlier post's this month, I shared a video on how to swaddle a loved one. Swaddling is typically part of the bedtime routine for

12 Dec 2016

Eating Disorder Ceasefire: How To Create a Safe Space Over the Holidays

Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy.  Holidays can create anxiety for many of

15 Sep 2016

Reiki Appointments Now Available, Pay What Feels Best

Looking for a complimentary practice to support your well-being but unsure of what is out there and/or what will work for you? Have you ever

05 May 2016

When Healing Turns a Corner

Uh-oh, I just noticed I haven't posted a blog (or much of any communication) on my Define Me website in almost 5 months...Yowzers! In fact, my focus

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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