Are your colleagues suffering or close to burnout as a result of the compassion and support they provide to the clients they serve? Restorative Yoga
Reinventing the Afternoon Coffee-Break, Part II
In my last post, we talked about the issues with chronic siting. And now, here are some specific, quick and easy strategies to turn the afternoon
Reinventing the Afternoon Coffee-Break, Part I
As someone who use to sit at an office desk for many hours per day, I remember what it was like. Deadlines loom, lunch and break times quickly pass;
CHWM Series Week 2: Exercise as an Rx for Good Mental Health
The theme for week two of Canada's Healthy Workplace Month is about the mind-body connection. From a mental health perspective, we know that physical
CHWM Series Week One: Psychological Safety in the Workplace
This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.
CHWM Series Kick-Off: Why Wellness Programs At Work Are Needed
Today kicks-off a month long initiative for bringing improved health into the Canadian workplace. Canada's Healthy Workplace Month (CHWM), managed by