Define Me Wellness

Personal Training | Durham Region's Personal Training Destination

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    • Michelle Pitman, BSW, RSW, Yoga Instructor (she/her)
    • Tara Green, Yoga and Pilates Instructor (she/her)
    • The Define Me Approach
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07 Oct 2016

Food Policing in Schools: There’s a bigger problem we are failing to address

Last week, this article from the Toronto Star came out with regards to food policing in schools.  It highlighted the issue of some Durham Region

09 Jul 2013

Top 5 Take-aways: A Health At Every Size Conference Report

Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health).  What was my

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Latest Articles

  • Another Set of Yoga & Pilates Classes Begin @ The Define Me Virtual Studio
  • Simply Restorative Series Returns January 2021
  • *New Class Alert* Pilates-Restore Coming January 2021
  • 44 Ways to Practice Self-Compassion
  • World Eating Disorders Action Day is Here! June 2nd, 2019

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