Providing a safe space at the dining table for someone suffering from an eating disorder (ED) is not easy. Holidays can create anxiety for many of
Are You Waiting for Eating Disorder Treatment? Feeling Lost and Alone? This might help…
In Canada, if you or a loved one are suffering with an eating disorder, you are probably familiar with the lack of resources and extensive wait times
Amanda’s Big Dream: A Book Review
A new children’s book recently launched that I had the opportunity to preview and I’m so excited to share my thoughts with you all. (SPOILER ALERT:
And While We’re On The Topic of Resolutions…
So, we are now a month into our New Year. Are those resolutions you set at the beginning of the month still fresh in your mind? If you answered "not
CHWM Series Week One: Psychological Safety in the Workplace
This week's focus for Canada's Healthy Workplace Month (CHWM) is on creating a healthy and safe space to work with regards to employee mental health.
Top 5 Take-aways: A Health At Every Size Conference Report
Last month, I had the opportunity to be in Chicago for an amazing conference led by ASDAH (Association for Size Diversity and Health). What was my